Emily's training blog

November 05, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Mon, Nov 03, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.006.000.0010.50

I ran a 2 mile warm-up, followed by 4x 200.  I wanted to run 10-12 x 1000 meters under 3:30 with 2 minute recovery. 

1.  3:23.14

2.  3:24.69

3.  3:22.41

4.  3:22.72

5.  3:22.94

6.  3:20.98

7.  3:21.99

8.  3:21.09

9.  3:20.06

10.  3:19.36

I felt really relaxed today.  I stopped at 10 because my right calf was starting to tighten, and I didn't want to hurt it.  It's a little sore now.  It is nice to see my pace getting faster.  The last time I did this workout, I only managed 8, and averaged around 3:25.    I ran a 2 mile cooldown to finish.

Comments
From MichelleL on Wed, Nov 05, 2008 at 18:10:52

Wow, great job! If you can just keep that calf healthy you're going to have an astounding marathon debut.

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