Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Fri, Nov 07, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.008.000.000.000.0013.00

Tempo run day!   I met Bill at Liberty Park for our weekly tempo run.  We warmed up about 3.5 miles.  I ran 47:20 for eight miles.  I fell off the pace a bit on the seventh mile, but made it up on the eighth mile.  5:55 average.  I went through six feeling pretty good, but I need to learn to concentrate better after that.  I can tell my endurance is improving, though.  If I could run a marathon at 5:55 pace, that would be awesome!!  We cooled down one lap around the park, which is about 1.5 miles.

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