Emily's training blog

Week starting Oct 01, 2023

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.60	0.00	0.00	0.00	0.00	20.60

Mon, Oct 02, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.60	0.00	0.00	0.00	0.00	4.60

New month. Show is over. Time to see if I can get past the constant exhaustion and swollen Achilles tendon and work out a little more this month. Mentally I feel so much better when running.

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Tue, Oct 03, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

First time this year in a long sleeve. I was very sweaty.

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Thu, Oct 05, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.70	0.00	0.00	0.00	0.00	5.70

First time in weeks that I have felt halfway rested. Or just excited about getting a callback for Gentleman's Guide

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Sat, Oct 07, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.30	0.00	0.00	0.00	0.00	5.30

Light run to shake out callback nerves and open up my voice.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.60	0.00	0.00	0.00	0.00	20.60

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