Emily's training blog

Week starting Sep 24, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.050.000.000.000.0041.05
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.850.000.000.000.006.85

One more week off. Back to it today. Goal was five, but got talking and ended up with almost seven. Leg not 100 percent, but doing much better. I think I can keep steady easy mileage for a week or two.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Solo morning run followed by Zumba. Lateral movement is my best friend right now.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Murray Park to Fort Union loop with Tee and Becca. Sooooo dark. Best my leg has felt! I think I'm on the path to full recovery! Yay!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

I was lazy yesterday. But, today I met Becca and managed to get nine miles in. Feeling better every day! Thinking seriously about running Phoenix/Mesa Marathon in February. 7:25 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

A little longer and a little faster. I could feel the strain a little more, but it's hanging in there. 7:02 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.050.000.000.000.0041.05
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