| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 89.00 | 0.00 | 0.00 | 0.00 | 0.00 | 89.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.10 | 0.00 | 0.00 | 0.00 | 0.00 | 15.10 |
| Since I had an easier three days at the end of last week, I was ready for a good hard workout. I warmed up 15 minutes and then ran 3 x (3k, 2k, 1k) at 6:15, 6:00, 5:45 pace. 1 minute recovery, with 3 minutes between sets. I have never been able to complete a full three sets, so I'm pretty happy with this workout. The best thing is, I still felt pretty strong the last set. This workout is courtesy of Annie Bergesal, a 2:28 marathoner. 12.42 miles of workout, cooled down to 15. It would be interesting to take out the 1 minute recoveries to make a 6k progression with 3 minutes between sets. Hmmm. Something to try on another day. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.60 | 0.00 | 0.00 | 0.00 | 0.00 | 14.60 |
| AM: Easy morning run. My legs are shot after yesterday. That workout was harder than the 90 minute tempo the week before. I'm happy for a couple recovery days. I just mentally need to grind it out this week. The marathon is almost here.
PM: 8.5 miles. 7:21 average. Grinding it out. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.40 | 0.00 | 0.00 | 0.00 | 0.00 | 11.40 |
| AM: Treadmill. Pouring rain. 11.4 miles. Bored. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM: 3.5 mile warm up 12 x 1k at half marathon pace (3:45 or 6:00 mile pace) with 1 minute recovery. I wanted 15, but ran out of time. Still, a successful workout!
3:43.3, 3:42.7, 3:42.4, 3:42.2, 3:42.9, 3:42, 3:42.3, 3;42.5, 3:41.2, 3:41.2, 3:40.9, 3:35.7
I felt completely in control. This was a good specific pace workout. I got rained on the last few. only .7 cooldown. I can definitely do 15 of these. When I was in my best shape, ever, I could run 15 in 3;30 with 1 minute recovery. I don't think I can do 3:30 anymore, but I think I could do 3:40. But, better to leave something in the legs. Afternoon shakeout run on the docket. 11.5 total.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.40 | 0.00 | 0.00 | 0.00 | 0.00 | 13.40 |
| AM: Didn't get in the double yesterday, so two today. My legs are definitely sore and tired, now! They perked up midway through the run. Gorgeous fall morning. I ran in Valley Park. I saw a duck with a mohawk. That made me really happy for some reason. 8.4 miles. 7:20 average. PM: Lunchtime stroller miles with my tiny buddy, Myles. Now my arms are as tired as my legs. 8:12 average. I spent the run imagining what it would be like if stroller running was a competitive sport. 5 miles with Myles. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| One mile short of 90 for the week! I just ran out of time before I had to go to soccer. Oh well. Still good week and good run. Ran 4. Met Jenny for 15. Ran 4 more. Ran 23 in 2:42:45. That time in the marathon would be just fine for me! OTQ! 7:05 average. Jenny is ready for St. George! Grind Week is ovah! | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 89.00 | 0.00 | 0.00 | 0.00 | 0.00 | 89.00 |
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