Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Fri, Sep 18, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.400.000.000.000.0013.40

AM: Didn't get in the double yesterday, so two today. My legs are definitely sore and tired, now! They perked up midway through the run. Gorgeous fall morning. I ran in Valley Park. I saw a duck with a mohawk. That made me really happy for some reason. 8.4 miles. 7:20 average.

PM: Lunchtime stroller miles with my tiny buddy, Myles. Now my arms are as tired as my legs. 8:12 average. I spent the run imagining what it would be like if stroller running was a competitive sport. 5 miles with Myles.

Comments
From Jenruns on Fri, Sep 18, 2015 at 13:18:21 from 73.131.249.143

Great mileage again this week! And you've had some strong workouts. Chicago is going to be awesome for you!

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