AM: 3.5 mile warm up 12 x 1k at half marathon pace (3:45 or 6:00 mile pace) with 1 minute recovery. I wanted 15, but ran out of time. Still, a successful workout!
3:43.3, 3:42.7, 3:42.4, 3:42.2, 3:42.9, 3:42, 3:42.3, 3;42.5, 3:41.2, 3:41.2, 3:40.9, 3:35.7
I felt completely in control. This was a good specific pace workout. I got rained on the last few. only .7 cooldown. I can definitely do 15 of these. When I was in my best shape, ever, I could run 15 in 3;30 with 1 minute recovery. I don't think I can do 3:30 anymore, but I think I could do 3:40. But, better to leave something in the legs. Afternoon shakeout run on the docket. 11.5 total.
| 