| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| After 2 and a half weeks of cross training, I tried running again today, and my soleus seemed to hold up, so hopefully I'll be back to it soon. I ran over to Vista Elementary, 3 times around the park, and then back home. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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My soleus was sore when I started, but warmed out in the first five minutes. I ran 4800 S to River Trail, and up by Millrace park. Total time 32:26. Not too bad for just cross training the last couple weeks, but I'm sure I've lost speed. I'm supposed to run a 5k in Boise next Saturday. I'll do my best, but I don't think I'll be that fast. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I didn't really do a continuous. I just ran around the cross country course at the Murray Invitational cheering on the kids. My soleus didn't like the uneven surface. But, it's holding together. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I ran 1300 W to JRT to Millrace Park and home through Taylorsville High. Total time 40:14. I'm trying to work on my turnover a little bit, so I did one minute pushes every five minutes of the run for a total of eight. This is a very good time for this course, so maybe I didn't lose that much fitness. I think 5k pace will be another story, though. But, I need to be positive and not worry about what I cannot control. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
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