Emily's training blog

Week starting Aug 28, 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.40	0.00	0.00	0.00	0.00	25.40

Tue, Aug 30, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.40	0.00	0.00	0.00	0.00	6.40

Had to work to get back before the kids needed to leave for school. It's tough getting both Teren's and my runs in. Up to Valley Park, canal road, through the neighborhood, out to 4700, up to 3200 W, to 4100S, to 2200 W and home. New route. I hit a 7:01 mile today! 7:27 average.

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Wed, Aug 31, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Short on time. More of a tempo effort. After a 7:47 first mile, I picked it up. 7:12, 6:55, 7:15, 6:55 for a 7:13 average. It was some work, though. I'm running SOJO half in October with my brother in law. He wants to aim for sub 1:40 So, 7:30 pace for 13.1. If I can get more consistent over the next month it should be doable. Time to lengthen out my runs a bit.

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Thu, Sep 01, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Six miles early and easy.

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Sat, Sep 03, 2016

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Nice morning to run. I still need to get to where I run every day, but slowly I am improving. 7:24 average for eight miles. The last two were pretty hard, but I was good through six. I definitely need to increase my stamina.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.40	0.00	0.00	0.00	0.00	25.40

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