| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 42.50 | 10.00 | 0.00 | 0.00 | 0.00 | 52.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy workout with East High team. We ran the 2 mile loop around Sugarhouse park for a warmup. Then we ran two miles of speed changes on the track, followed by a two mile cooldown around the park.
I can feel the strain in my hamstring, but it's not as bad as last week. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran from Liberty Park today. I warmed up with a grass loop around the park. Then, I met the East High team for a 5 mile run. We ran the last two miles of the Deseret News 10k, out to South Temple and back. We ran the 5 miles in 31:50. Then, I ran another grass loop around the park to give myself 8 miles. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 4.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today I ran a threshold run on the treadmill. I warmed up for three miles (20:37) and then increased my speed to 10mph. Every five minutes I increased my pace .1mph. The fourth mile I increased my pace every .25 miles. Mile 1: 5:58 Mile 2: 5:54 (I hit my watch about 1-2 seconds early) Mile 3: 5:52 Mile 4: 5:44 Total time: 23:30.15 I cooled down two miles (13:53) Total pace for nine miles: 58:00 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I watched Teren run the Deseret News 10k this morning, so I did all my mileage in Liberty Park. I ran 3 1.5 mile laps around the park while I was waiting for him to finish. After the race I ran 5.5 miles with Michelle for her cool down. It was pretty easy pace, but that's probably not a bad thing after yesterday's tempo run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 6.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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I am very tired today. I don't think I took very good care of myself yesterday in terms of nutrition, hydration, and rest. I didn't run very hard yesterday, but I think the 3 a.m. wake-up did me in a little.
I ran at Valley park today for a fartlek workout. I was mad to see that the dirt running trail that I like to run on is being torn up. I hope they are not turning it into a basketball court.
I ran a 15 minute warm up, followed by 2 sets of 5 minutes, 3minutes, 2 minutes with one to one recovery. (40 minutes total). Then I ran home for my cool down. (10 minutes). I felt very sluggish. Hopefully I will feel good again,soon. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I met Zuzana and Bethany down on the Jordan River Trail. We ran from Millrace Park 5 miles south and then came back. It was hot! I'm used to running so early in the morning, that 8:00 was very warm. Zuzana wanted to keep it about 7 minute miles because she is running a long run tomorrow and just finished Deseret News. But, we got rolling at 6:40's. Coming back we hit some 6:25-6:30's. I felt pretty good until the last two miles. My stomach started bothering me, but I survived. I don't have the specific total time because I started my watch late, but I think it took us about 68minutes to run the ten miles. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 42.50 | 10.00 | 0.00 | 0.00 | 0.00 | 52.50 |
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