Emily's training blog

Week starting Jul 16, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.40	0.00	0.00	0.00	0.00	44.40

Mon, Jul 17, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Back off week! Yay! I'm ready for a rest week. I'm fighting a head cold, so it might be lighter than I planned. Rest is the goal.

Today was a little bit of everything. 3 miles solo, 2 with Cole, and finished by myself. 8 x 20 second strides. I'm excited for Deseret News next week.

Comments(2)

Tue, Jul 18, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Met with Becca for a tempo type workout. I warmed up 2.75 and then we ran 2 x 10 minutes with 5 minutes recovery in between. I didn't really have a goal pace. I just wanted to get a little turnover in. Becca insisted that she couldn't go faster than 6:20 pace. She can. The first set was 6:11 average. My body loves 6:10-15. It settles right in to that pace. The second set was 5:55 average. So, about marathon effort and ideal half marathon effort (For a downhill marathon :)) If I can run Deseret News at that pace, I should be pretty close to my time from 2013. Cooled down until I hit nine.

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Wed, Jul 19, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	0.00	0.00	0.00	7.20

Hot, humid, and windy. Not a very enjoyable run. At least it was short. 5 days to go! 7:23 average.

Comments(1)

Thu, Jul 20, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Murray to Wheeler Farm with Becca. Nice soft surface running!

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Fri, Jul 21, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.60	0.00	0.00	0.00	0.00	7.60

A short fartlek turnover workout. 20 minute warm up. 3 x 3-2-1 minutes with 2-1-1 minute recovery. 6:32 average. Most intervals in the 5:10-5:20 range. Easy 5-6 tomorrow. Shake out on Sunday. Kill it on Monday. I'm feeling pretty good.

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Sat, Jul 22, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.60	0.00	0.00	0.00	0.00	5.60

It's weird to run short on a Saturday. I wanted to keep going because I felt like I just got warmed up. Save it for Monday! My hips are sore from doing Pilates yesterday. Gotta roll out and recover. I'm ready for race day to get here.

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
44.40	0.00	0.00	0.00	0.00	44.40

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