Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Jul 26, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

I met  Zuzana and Bethany down on the Jordan River Trail.  We ran from Millrace Park 5 miles south and then came back.  It was hot!  I'm used to running so early in the morning, that 8:00 was very warm.  Zuzana wanted to keep it about 7 minute miles because she is running a long run tomorrow and just finished Deseret News.  But, we got rolling at 6:40's.  Coming back we hit some 6:25-6:30's.  I felt pretty good until the last two miles.  My stomach started bothering me, but I survived.  I don't have the specific total time because I started my watch late, but I think it took us about 68minutes to run the ten miles.

Comments
From MichelleL on Sat, Jul 26, 2008 at 15:04:56

Nice clip!

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