Emily's training blog

Week starting Jun 25, 2023

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
51.50	0.00	0.00	0.00	0.00	51.50

Mon, Jun 26, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Recovery after racing. Nice easy run.

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Tue, Jun 27, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Late rehearsals mess with my sleep. Especially when I do dance. So, morning runs can be rough. But, I am trying to keep consistent. Hopefully I will sleep better tonight

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Wed, Jun 28, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

Kept Cole company at the gym today. Warmed up 20 minutes. 4 x 6:00 with 3:00 recovery 6:20-30 ish. Dropping down to 6:10-6:15 toward the end of the last two.

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Thu, Jun 29, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Easy recovery run today.

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Fri, Jun 30, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

A bit short of the 200 mile mark for the month. I missed a bit for camp. But, way over the 300 mile goal I had planned for May/June. It's nice to be more consistent. I would like to hit 400 miles for July/August. When I start teaching again, it's going to get tough. And, September will be really rough when I start performances for Bright Star. But, I will do what I can

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Sat, Jul 01, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Ugh. That felt rough. I made it though. Time to get the endurance back up! 7:11 average. I wasn't slow, Now to recover for a couple days and take on the 5k again.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
51.50	0.00	0.00	0.00	0.00	51.50

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