Emily's training blog

Week starting Jun 11, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 0.00 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.000.000.000.000.0034.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.250.000.000.000.009.25

Early morning easy run. Legs felt good after a thorough rollout on Saturday. Soleus still twinging. No hard running until that stops. 7:15 average.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.750.000.000.000.008.75

Suchcrappy two weeks of training with tons of sickness and traveling, and very little sleep. I need to get consistent, so hopefully, no more distractions. Woke up later this morning,so opted for a treadmill run. Last couple miles at marathon race pace. Calf still tweaking.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.000.000.000.000.0016.00

New shoes made all the difference for my poor Achilles/calf. I could tell the support and stability was much better. More core would be helpful. Decided to run a hard long run today,with the last few miles at marathon effort. I think I was way too fresh. Or my Garmin is off and I need a new one. Whatever. 7:46, 7:07, 7:09, 6;51, 6:57, 7:00, 6:45, 6:46, 6:29, 6:48, 6:14, 6:33, 6:13, 6:01, 6:06, 6:01. 6:40 average. Quick turn over work seems to make a big difference, but also seems to make me push the injury boundary. I need to be careful.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.000.000.000.000.0034.00
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