Emily's training blog

Week starting Jun 04, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.76	0.00	0.00	0.00	0.00	40.76

Mon, Jun 05, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.26	0.00	0.00	0.00	0.00	8.26

Five miles on my own, and 3 ish with Cole biking/running. Took a while to get the blood flowing this morning.

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Tue, Jun 06, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

3 mile warm up plus 2 x 200. Turnover workout today. Not very marathon specific.

4 x 400-300-200-100 with 1 minute in between and 400 between sets. Finish with an all-out 800. I wanted to see if I could break 2:40 on an 800.

77-79 on 400s. 57-58 on 300s. 36-37 on 200s and 16-17 on 100s.

2:37 for final 800. I was excited to break 2:40. Hope this helps me avoid sluggish legs and get ready for my upcoming 5ks. I know it's not marathon specific, but it's fun to do short speed occasionally.

Only .75 cooldown. I might try to fit a few miles in tonight.

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Wed, Jun 07, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

The family caught Hand Foot and Mouth Disease. Awesome.

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Thu, Jun 08, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Still sick

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Fri, Jun 09, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Feeling better except for a sore throat

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Sat, Jun 10, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
16.00	0.00	0.00	0.00	0.00	16.00

I'm not completely recovered from being sick. I struggled the last four miles with dizziness and muscle cramps. I have a twinging right soleus. Probably from the speedwork. I might need to pull back training a bit to dig myself out of my hole.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.76	0.00	0.00	0.00	0.00	40.76

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