Emily's training blog

Week starting May 17, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
52.00	0.00	0.00	0.00	0.00	52.00

Mon, May 18, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.30	0.00	0.00	0.00	0.00	9.30

AM: Warm and windy run to Wheeler Farm with Becca and Devra. 7 miles.

PM: Warmer and windier. Sidewalk chalk run with Myles and Lily. 2.3 miles

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Tue, May 19, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

2 mile warm up and strides. 4 sets of 30 seconds hard/1 minute recovery. Three minutes between sets. Cool down back to Murray Park.

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Wed, May 20, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

4.5 with kids. 2.5 on my own. So tired of windy days.

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Thu, May 21, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Mid morning run after voice lessons.

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Fri, May 22, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

I planned on a longer and harder effort today, but I only slept a few hours last night. Darn insomnia. I just ran with the kids. Better than nothing. It might put me a couple of miles short of my mileage goal this week.

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Sat, May 23, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.20	0.00	0.00	0.00	0.00	13.20

90 minute run. I was supposed to meet Tee and Devra. I went to Murray Park instead of Liberty Park where we were supposed to meet. So, I drove home and ran solo. It always seems to take so much longer alone! Harder effort long run. 6:48 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
52.00	0.00	0.00	0.00	0.00	52.00

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