Emily's training blog

Week starting May 14, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
58.10	0.00	0.00	0.00	0.00	58.10

Mon, May 15, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

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Tue, May 16, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.75	0.00	0.00	0.00	0.00	8.75

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Wed, May 17, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.20	0.00	0.00	0.00	0.00	11.20

Snowy morning, so treadmill. 20 min. warmup. 2 x 3k 2k 1k at marathon, half marathon, 10k effort with 200 m recovery between intervals. Goal is to work up to 3 sets. 5 minute cool down.

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Thu, May 18, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Easy mileage then TBC class. My stomach was upset this morning.

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Fri, May 19, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.15	0.00	0.00	0.00	0.00	9.15

Really sore from lifting. I decided to move my faster workout to tomorrow. Nice easy run listening to The Moth and TED Radio Hour. I love NPR. 7:08 average.

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Sat, May 20, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

Late night with sick baby, but I still got my run done. Out 1300 W to 90th S, and then a drop down to the river trail. I tempoed back. First 7 miles, 7:20 average. Next 8 miles, 6:29 average. 7:00, 6;44, 6:32, 6:12, 6:10, 6:08, 6:46 (recovery mile) 6:13 last mile.

60 mile week and 16 mile long run are my goals for next week.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
58.10	0.00	0.00	0.00	0.00	58.10

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