Emily's training blog

Week starting May 14, 2023

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 18.50 Month: 25.50 Year: 216.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
44.200.000.000.000.0044.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

Run with Tee and Becca.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Felt pretty rough today.  2 mile warm up. 3 x 3-2-1 minutes with 2 minutes recovery. Muggy this morning.  We'll see what kind of fitness I can gain in another five weeks.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Perfect running morning.  I love late spring morning runs 

 

My morning song affirmation:

You got the power.  You got the faith. You got the burning fever. You got the light. You got the way. We're never all alone.

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Just chipping away at my goal of 300 miles between the beginning of May and the end of June.  Over a third of the way there!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Canal road was absolutely beautiful this morning.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.400.000.000.000.0010.40

40 minutes solo and 40 minutes with Lily.  Warm by the end.  Good week of running 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
44.200.000.000.000.0044.20
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