| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.35 | 0.00 | 0.00 | 0.00 | 0.00 | 50.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.85 | 0.00 | 0.00 | 0.00 | 0.00 | 11.85 |
| AM: Later morning run. Need to catch up mileage a bit. Especially with a fast on Friday. I will probably get a couple miles later when I run with the kids.
PM: 3.6 miles. Workout with Lily and then Myles.
Agility: 2 x 20 lunges, curtesy lunges, jump lunges, squats, tap out squats, jump squats.
Ouch!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tired legs today. 8 mile run followed by core.
3 x 1 minute crunches/15 push ups/15 tricep dips
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.55 | 0.00 | 0.00 | 0.00 | 0.00 | 8.55 |
| AM: Beautiful spring morning! 15 minute warm up followed by 15 x 1 minute on/off.
7:30, 7:00, 6:19, 6:25, 6:05, 6:15, 6:07. 6:32 average for 7 miles. Hoping to run with the kids this PM
PM: Just did a little workout with Myles. 5 minute warm up. 4 x 1 minute on/off. Jog home.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Little longer than the usual 8-ish. Probably a short day tomorrow.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.45 | 0.00 | 0.00 | 0.00 | 0.00 | 12.45 |
| I ended up not running yesterday. My body didn't respond to fasting very well. But, I still hit my weekly mileage. 12 miles with some tempo at the end. Six easy-ish, then 6:47, 6:40, 6:35, 6:18, 6:23, 6:13. 12 in 6:48 average. When I finished, I saw that I was .1 miles away from 50 for the week, and that just won't do. I ran a lap around the neighborhood with Cole before he headed out on a six miler. 12.45 miles total.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.35 | 0.00 | 0.00 | 0.00 | 0.00 | 50.35 |
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