AM: Beautiful spring morning! 15 minute warm up followed by 15 x 1 minute on/off.
7:30, 7:00, 6:19, 6:25, 6:05, 6:15, 6:07. 6:32 average for 7 miles. Hoping to run with the kids this PM
PM: Just did a little workout with Myles. 5 minute warm up. 4 x 1 minute on/off. Jog home.
|