Emily's training blog

Week starting Mar 19, 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.80	0.00	0.00	0.00	0.00	50.80

Mon, Mar 20, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

My hips were still sore from Saturday's long run. I ran easy on the SLCC extended loop. Some guy thought it was really funny to yell at me. It wasn't. 7:38 average.

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Tue, Mar 21, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

15 minute warm up. 3-2-1mile repeats with half mile recoveries. 3 miles: 6:20 average. 2 miles: 6:10 average. 1 mile: 5:59. 10 minute cool down.

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Thu, Mar 23, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	0.00	0.00	8.60

Another "no sleep" night with Baby and sick kids. Didn't make it out yesterday. It was pouring rain this morning. I ran on the treadmill. it was boring.

I'm meeting up with Nan and Sarah Boyden for 800m repeats tomorrow. Running buddies! I'm so excited!

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Fri, Mar 24, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

I met Sarah and Nan at Wheeler Farm. We warmed up 2 miles to Cottonwood High for a track workout. We warmed up 4 x 200. The workout was 6 x 800 with 400 recovery. We started at 2:55, but they sped up. 2:55, 2:53, 2:53, 2:50, 2:51, 2:45.

I can't keep up with Nan when she opens up a kick. Running with her will be good for me.

2 mile cooldown.

Thrilled to have running partners!

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Sat, Mar 25, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

Met with Nan, Sarah, and Susannah at Murray Park. After a little snafu regarding our meeting place, we ventured out. Sarah wanted six. She got eight due to my great mileage calculating. I hope she doesn't hate me now. Susannah went ten and Nan and I hit fifteen. The second we stopped, it started to rain. Perfect timing. I loved having a group to run with. 7:32 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.80	0.00	0.00	0.00	0.00	50.80

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