Emily's training blog

Week starting Feb 28, 2021

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
32.100.000.000.000.0032.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

New month, new goals.  Trying for consistency again.  Morning run with Cole.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

6 with Cole.  One more solo.  Tired.  Late nights and early mornings don't mix.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Look!  Three days in a row!  7 solo miles

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.200.000.000.000.007.20

Four days in a row?  Watch out now!  Solo run. 40 degrees felt nice.  I told a friend that I would pace him to a sub-20 minute 5k at the end of June.  So, I had better get somewhat fit.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.400.000.000.000.004.40

Easy run with Cole.  He's doing a two mile time trial tomorrow.  
 I was planning on a 10-12 miler tomorrow.  However, I am getting my second COVID shot today, so it's dependent on how my body reacts.  But, 5 straight days of running is a decent start for the month.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
32.100.000.000.000.0032.10
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