Emily's training blog

Week starting Feb 08, 2015

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
56.65	0.00	0.00	0.00	0.00	56.65

Mon, Feb 09, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.60	0.00	0.00	0.00	0.00	9.60

I debated on going back to sleep this morning, but I got myself up for a run. Victory over the bed monster! 65 minute run. 9.6 miles. Mid-effort run. Longer and harder tomorrow.

Comments(1)

Tue, Feb 10, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.30	0.00	0.00	0.00	0.00	11.30

20minute warm up. Fartlek workout. 1,2,3,4,5,5,4,3,2,1 ladder with 1,1,2,2,3,3,2,2,1,1 minute recovery. 6:35 average for the workout. Cooldown for about ten minutes.

Comments(2)

Wed, Feb 11, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.25	0.00	0.00	0.00	0.00	8.25

I managed an hour of running on the treadmill before the daycare workers begged for mercy from my inconsolable, exhausted boy who was wide awake from 3-5 am. It was one of those days it's a victory to get a run in at all. I ran easy. I'm tired from last night, and sore from yesterday. Is it naptime, yet?

Comments(2)

Fri, Feb 13, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	0.00	0.00	0.00	9.50

I missed yesterday! I'm really struggling with Myles' bed transition. I was just exhausted yesterday. Hopefully I will get things under control soon.

I ran in the afternoon, today. I warmed up 3 miles and ran 4x 200 in 37-38. The back stretch was really windy. I ran 3 sets of 5 x 300 meters with 100 meter jog recovery, 400 between sets. I just wanted to say around 60 seconds.

Set 1: 59, 61, 61, 61, 60 (35-40 seconds on recovery.)

Set 2: 60, 62, 61, 61, 61

Set 3: 59, 60, 58, 58, 59 ( I extended my recovery to 1 minute. It seemed to help keep the pace under 60)

35-40 seconds recovery wasn't quite enough to stay under 5:20 pace. 1 minute recovery was perfect. I am just trying to work on turnover occasionally.

I would probably add another set next time.

I ran a quick cooldown to hit 9.5. Long tomorrow!

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Sat, Feb 14, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.00	0.00	0.00	0.00	0.00	18.00

18 with Jenny, 1300 w to River Trail via 9000 S. It was a tough run today. 7:10 average. I wore a pink shirt and red gloves for Valentine's Day.

A little short on the mileage this week because of Thursday's miss. I still got some good quality workouts. Now, I just need to get the mileage back up.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
56.65	0.00	0.00	0.00	0.00	56.65

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