I meant to get 18 in today to hit 7average0, but I was starting to crash the last couple of miles, so I finished at 16.2. I will save 70 for next week. My running schedule was screwy, since Teren had early meetings that lasted until afternoon. It's hard to get an eating schedule down when I run in the afternoon. I did gu at 10, but it didn't last. It was pretty windy this afternoon. I ran out the river trail to the north for 45 minutes, and then came back south for almost seven miles. I climbrd Winchester, and then came back north, so the last three miles were uphill and into the wind. Since everyone else tempoed today, I threw some harder miles in. 7:23, 7:00, 7:09, 6:57,6:58, 7:00, 6:56, 6:44, 6:41, 6:43, 6:46, 6:35, 6:28, 6:57(Winchester hill), 6:44, 6:30, 1:22. 6:51 average, with 7 to 16 at 6:40 average. | 