Emily's training blog

Week starting Dec 29, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.50	Month:	45.80	Year:	45.80
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.50	0.00	0.00	0.00	0.00	40.50

Mon, Dec 30, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.20	0.00	0.00	0.00	0.00	9.20

70 minute run. Didn't get in a longer run last week so I decided to make up for it by starting this week a little longer.

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Tue, Dec 31, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Easy at gym because it is very cold this morning. Followed by lifting.

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Wed, Jan 01, 2025

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

First run of the new year! Always feels like a blank slate. I have no goals or resolutions. Though I am enjoying lifting weights. I hate the gym though. Too overstimulating. But, I will probably try to keep going with regular strength workouts.

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Thu, Jan 02, 2025

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.60	0.00	0.00	0.00	0.00	4.60

Lighter cardio. Longer lift. Signed up to take a Zumba class tonight too. We will see if I actually go.

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Fri, Jan 03, 2025

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

I had planned on longer, but felt kind of crappy today. I don't need much to hit 40 this week.

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Sat, Jan 04, 2025

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Treadmill workout. 15 minute warm up 3 x 3-2-1 with 2 minute recoveries. Cooldown to 7. Going to Zumba with a theatre buddy a little later

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.50	0.00	0.00	0.00	0.00	40.50

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