Emily's training blog

Salt Lake City Half Marathon

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Apr 22, 2017
Race: Salt Lake City Half Marathon (13.1 Miles) 01:23:27, Place overall: 6, Place in age division: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
16.100.000.000.000.0016.10

Two mile warm up plus strides. Tried not to go out too hard. Failed miserably. Struggled badly in the second half. 1:23:27. Uneven race, but fairly happy with my time after only eight weeks of training. Good improvement. More to go. Really thinking of TOU full. Short jog to the trax station for cooldown.

Comments
From allie on Mon, Apr 24, 2017 at 16:06:41 from 173.226.147.117

nice job, solid race.

yes, go for TOU full!

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