Running with 24 year olds makes you run a lot harder than I probably should. I met Jocelyn and Angie and a guy named Travis at Murray Park. I had 21. They had 14-16. I did five before they got there at an easy pace. That didn't last long. We were hitting 6:55-7:00 rolling uphill on 4800S and 1300 W. Then we hit the river trail. Jocelyn and Travis were knocking out 6:20-6:30. Angie and I stayed back at 6;45-6;50. Angie was struggling, and decided to pack it in at 12. I threw in a marathon paced tempo after 16. 6:17,6:18, 6:40, 6:30 ( hitting the uphills) 6:10 into Murray Park. I tan 6:56 average for 21. I felt much stronger than last week, but I think back to back sub seven paced runs might be a little much. I think I should probably run more conservatively next week. Though, I'm happy when the last five miles feel good. | 