Mini workout on the tready. I slept in this morning. Progression run with hill repeats. For the first 30 minutes, I threw in a 3% incline for two minutes, every ten minutes. I increased pace .1 every song. After thirty minutes, I did a hill repeat every five minutes instead. I still increased the pace after every song. When I finished, I had completed 7 2 minute hills at 3% incline. At that point I was down to 6:27 pace. I stopped when I felt like I was starting to work too hard. I'm still getting over the half marathon. This week will be relatively easy. Next week I start a 20 week marathon training program.
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