Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Dec 09, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.007.500.0012.00

Went out to the Olympic Oval for a track workout.  I warmed up 3 miles.  I ran 12 x 1000 meters with 2 minutes rest.  I found out that the last time I did this workout, I started in the wrong spot, so probably ran 3 seconds short.  I wanted to run around 3:30 pace, but they were faster.  I felt really relaxed the whole workout.

 

1. 3:23.39

2. 3:25:06

3.  3:27.36 ( I was trying to slow my pace back to 3:30)

4.  3:29.00

5.  3:26.96

6. 3:24.14 (Figured I'm feeling good, so keep them around 3:25)

7.  3:25.16

8.  3:24.71

9.  3:23.17

10.  3:24.87

11. 3:23.41

12.  3:22.20

I cooled down 1.5 miles. 

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