Slip-slid my van up to the Olympic Oval for a workout on this balmy 8 degree morning. I warmed up 15 minutes and then ran a fartlek workout. 1-2-3-2-1 minutes with 1-1-2-1-1 recovery. 2 sets. I timed parts of it to see how fast I was running. It was usually 83-4 pace on the fast parts. 1 mile cooldown. Then I slip-slid down 5400 back to my house.
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