Emily's training blog

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Mon, Mar 16, 2015

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

12 miles. Two mile warm up and then a tempo workout. I'm working to be able to complete 3x 3k, 2k, 1k, at marathon, half marathon, 10k pace with one minute recovery. I have only completed two sets. Today, I made two sets, and then had a short bathroom break. I got a little more recovery, so I finished with a 2k, and 1k. So, it went 3k, 2k, 1k, 3k, 2k, 1k, 2k, 1k, at 6:15, 6:00, 5:45, 6:15, 6:00, 5:45, 6:00, 5:45 paces. I didn't have time for a cooldown. 15k worth of work, up from 12k.

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