Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Sat, Mar 16, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.320.000.000.000.008.32

One hour treadmill run with a little bit of speed thrown in.  First, I warmed up for 15 minutes.  Then, I did three sets of 3 min. 2 min. 1 min. with 2 min. 2 min. 1 min. recovery.  I ran the recoveries at 7.5 mph.  The first set I ran 9.2, 9.6, and 10 mph.  Set 2 was 9.3, 9.7, and 10.1 mph.  Set 3 was 9.4, 9.8, and 10.2 mph.  The workout was a little tough, but not out of control.  I just want to start improving my pace and get a little turnover going. 

I'm really pleased this week.  It's difficult not to go crazy and ramp up the training.  This is my first full week of running, and I hit 40 miles this week.  I know that is still pretty minimal, but it's a long way from where I started 4 weeks ago. 

 

If I have time, I may go take St. Patrick's Day Zumba later this morning.  Do they celebrate St. Patrick's Day in Brazil?

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