Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Fri, Mar 16, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

I had planned a fartlek run today, but my legs are completely dead.  Trying to fit 60 miles into 5 days is not working.  I really need not to miss training days.  It's too difficult to make up the mileage.  So, I ran an easy 6 on the soft surfaces at Sugarhouse Park.  I'm hoping to run a strong 15 tomorrow.  And, if I get anal about my mileage, I may do another 4 this afternoon, but recovery might trump mileage.

 

Comments
From Andrea on Fri, Mar 16, 2012 at 12:18:18 from 65.127.208.182

Give yourself time to recover from the killer workouts you've been doing! I'm impressed with them...you should make your next easy run goal to be no faster than 7:30 pace - that would be a mental challenge for you (and probably a little too easy for me to do)! haha :)

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