| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.45 | 2.50 | 3.25 | 3.10 | 74.30 |
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| Night Sleep Time: 32.00 | Nap Time: 3.00 | Total Sleep Time: 35.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Today ran a pretty tough 13+ miles, first 6 with Jacki, around Hawthorn Park then headed out through Rose-Hulman to Deming Park and back. Ran w/ Joe Sanders (?) for a while in Woodridge, then stopped and talked to Dave Voltmer in Robinwood for a few minutes. Totally stressed out from work today. Need to really concentrate on proper sleep this week since I'm on call and I've got a race Saturday. Total time 1:41:29. |
| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Tonight ran w/ the girls group at Austin's CC practice. Pushed Brenna B. 3 miles on the trails at Hawthorn in 22:26. Then after, ran a solid 10 miles with Jacki from Meadows, through Deming, Woodridge, Terra Vista, etc. plus add-on to make it a full 10. Time 1:12:29. Very warm and humid today compared to the last couple of days. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
| This morning, ran 3.25 miles total with Austin's CC team. Did about half mile warmup, then did 11x400m loop on a sandy hill loop at Rose-Lawn any where from 6:30 pace to 8:30 pace. Very warm and humid this morning, 77. Then this afternoon, ran a pretty decent 8.5 miles from WW Middle School through Dobbs Park and back in 1:02:48. Really started out slow with the first mile in 8:08. Last three miles in 21:10. Temp much cooler but still pretty humid. Trails at Dobbs park are barely runnable anymore. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.50 | 0.00 | 3.10 | 10.10 |
| Tonight ran 4x1000m w/ Austin's CC team at Deming Park and pulled the girls through 4:33,4:04,4:14,4:03. 1 mile warmup and cooldown total. Then after practice, ran 2 mile warmup, then 5x1000m on Larrison Pavillion Loop in really good times (3:29,3:21,3:22,3:22,3:21), then did 2 mile cooldown. Legs really hurting later. Temp cooler, 78 but still humid. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran an easy 6 miles tonight w/ Jacki around Dobbs Park and Terra Vista. Pretty nice night out. Not humid at all. Legs are pretty sore. Going to do an easy 8 tomorrow and then a workout Saturday. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran a pretty tough 8 miles w/ Jacki tonight 57:51 from ISU up through Elks and back and added on. Just feeling beat up tonight. Really tired from lack of sleep this week from work. Need to get in a good workout tomorrow. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 3.25 | 0.00 | 11.95 |
| Got up and ran an easy 4 miles w/ Austin's CC team out at the NCAA course, nice and easy. Time 35:57. Then this afternoon, Went to Hawthorn Park, did 3.4 mile warmup to Rose-Hulman. Then did 9x600m on Speed Hall's road. One way was up hill, the other down hill. Struggled, but didn't do too bad. Legs are tired and 92 with a Heat Index of 100. Times (2:02,2:19,2:09,2:22,2:08,2:19,2:06,2:17,2:09). 1.4 mile cooldown at 8:00 pace from Rose-Hulman back to Hawthorn Park. |
| Night Sleep Time: 5.00 | Nap Time: 2.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.45 | 2.50 | 3.25 | 3.10 | 74.30 |
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| Night Sleep Time: 32.00 | Nap Time: 3.00 | Total Sleep Time: 35.00 | Weight: 0.00 | |
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