D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.003.250.0011.95

Got up and ran an easy 4 miles w/ Austin's CC team out at the NCAA course, nice and easy.  Time 35:57.  Then this afternoon, Went to Hawthorn Park, did 3.4 mile warmup to Rose-Hulman.  Then did 9x600m on Speed Hall's road.  One way was up hill, the other down hill.  Struggled, but didn't do too bad.  Legs are tired and 92 with a Heat Index of 100.  Times (2:02,2:19,2:09,2:22,2:08,2:19,2:06,2:17,2:09).  1.4 mile cooldown at 8:00 pace from Rose-Hulman back to Hawthorn Park.

Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00Weight: 0.00
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