| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.50 | 1.00 | 6.00 | 0.00 | 63.50 |
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| Night Sleep Time: 20.00 | Nap Time: 6.50 | Total Sleep Time: 26.50 | Weight: 132.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran a really tough 12 miles tonight in 1:28:56 with Jacki on the trails at Hawthorn, down Heritage Trail through cemetary, Deming Park, Terra Vista, etc. and back via Rose-Hulman. Laat 3 miles at 7:10 pace. really hot tonight, 91 when we started. Cooled down a little after the sun went down, but still really humid. Legs are a little tired from yesterday. |
| Night Sleep Time: 5.00 | Nap Time: 4.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tonight ran a recovery run w/ Jacki and Dave on the trails around Hawthorn Park and Rose-Hulman. Total time 51:11. Temp warm 89 and humid, but not as bad as yesterday. Legs were really beat up today. Going to try to do a workout tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Tonight ran a pretty decent 11 mile run in 1:23:55. Started out really slow and sore, first three miles in 24:00! Once I got out of Hawthorn Park and to Rose, dropped down to about 7:30 pace, then hit 6:40-6:50 pace the rest of the way. Ran w/ Josh two loops in Deming Park about 6 miles in and ran into Kayla and a couple ISU girls running (yay Kayla for getting over the ankle injury). Before that, ran about 1 mile at Austin's practice watching their 3K time trial. Temp cooler but really humid, 77. |
| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran several short runs w/ Austin's CC team at his campout. Total about 4 miles at very easy pace. Good thing too, because my legs are completely shot and beat up at this point. Hoping to be able to heal up by Saturday! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran an easy 7 miles this afternoon w/ Jacki on the trails at Hawthorn and through Rose-Hulman and back. Temp 83 but the humidity is gone. Legs still kinda tired. This morning, ran 1.5 miles w/ Austin's CC team at 0600 on the trails at ISU Field Campus. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Tonight ran an easy 6 miles w/ Jacki on the trails at Hawthorn and through Rose-Hulman. Time 43:22. Cut course a little short since I'm racing in the morning. Best the legs have felt all week. |
| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 | Weight: 132.00 |
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| | Race: |
P.O.G. Memorial 8K (4.97 Miles) 00:30:24, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 6.00 | 0.00 | 14.00 |
| Got up this morning and drove to Morristown to run the P.O.G. 8K Race. Actually ran into the real Jim Flowers who I follow on fastrunning. Pretty cool. Had a pretty decent warmup of 2.5 miles. Temp not too bad for August, about 74 and humid. For the race, went out exactly how I wanted to, at 5:40. Then the side stitch that's been bothering me the latter part of this week kicked in and made my breathing really shallow, and I was pretty much done from there. At that point I was in 4th overall but quickly fell to 5th. Ended up with 30:24. A little disgusted but then reconsidered all the mileage I've piled on the past few weeks. Got first in my age group and got a gift certificate to The Runners Forum in Carmel, which I put toward a new pair of Saucony Fastwitch Endurance after the race. Did roughly 3.5 mile cooldown w/ Jim. Then later this evening after watching the world's first day, took the new shoes out for a pretty decent run up through Howard subdivision and back in 21:44. First mile in 7:14, last mile in 6:06. Stomach was still bothering me a little... Splits from race! 1 5:40 2 11:43 (6:03) 3 18:04 (6:21) 4 24:30 (6:26) "Really?" F 30:24 (5:54) Need to hammer it out for the next 10 days and prep for the ISU race on the 29th.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.50 | 1.00 | 6.00 | 0.00 | 63.50 |
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| Night Sleep Time: 20.00 | Nap Time: 6.50 | Total Sleep Time: 26.50 | Weight: 132.00 | |
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