Ran a really tough 12 miles tonight in 1:28:56 with Jacki on the trails at Hawthorn, down Heritage Trail through cemetary, Deming Park, Terra Vista, etc. and back via Rose-Hulman. Laat 3 miles at 7:10 pace. really hot tonight, 91 when we started. Cooled down a little after the sun went down, but still really humid. Legs are a little tired from yesterday. |