D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.502.500.003.1010.10

Tonight ran 4x1000m w/ Austin's CC team at Deming Park and pulled the girls through 4:33,4:04,4:14,4:03.  1 mile warmup and cooldown total.  Then after practice, ran 2 mile warmup, then 5x1000m on Larrison Pavillion Loop in really good times (3:29,3:21,3:22,3:22,3:21), then did 2 mile cooldown.  Legs really hurting later.  Temp cooler, 78 but still humid.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From JimF on Fri, Aug 07, 2009 at 11:01:31 from 68.58.82.233

Nice workout. Sounds like fun working with the CC kids.

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