| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 3.10 | 3.10 | 0.00 | 48.70 |
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran a pretty good 7.5 miles from Meadows through Deming, Woodridge, etc. in 51:50. Legs were really shot at the beginning but felt better as I went. Very warm and humid 89. Really struggled the last half mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran a really tough 8 miles tonight in 57:52. Started out pretty slow, first 3 miles in 23:00. Temp very warm 94 when I started. Met up with Josh and Jeff about 28 minutes in and was able to pick it up and run sub 7 pace the rest of the way. Really really struggling in the heat while recovering from the Half Day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran a really tough 8 miles tonight in 57:28. Really struggled in the heat and still recovering from the Half Day. Actually hit "the wall" at about 3 miles in! At one point about 6 miles in, the deer flies started attacking me and I dropped down to 6:15 pace trying to get away from them and I couldn't. It was bad. I was cussing and flailing my arms around. Looked ridiculous I'm sure, like a paranoia in a movie! 89 when I ran at 8:15 tonight. Earlier, ran not quite a mile with Austin's CC team. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.10 | 0.00 | 0.00 | 8.10 |
| Woo Hoo! My first post-ultra workout today. I had doubts about even trying a workout. It was a hot and humid 90 degrees. Went to Hawthorn Park and ran an easy warmup with some of the WVRR club who just ran Grandma's this past weekend. Then did 5x1000m on the trails, starting out slow, wondering what would come of it, but turned out pretty good (3:48,3:42,3:36,3:32,3:30). Then did a 2 mile cooldown w/ the calfs wanting to cramp up on me. Big boost here. Going to jump into some local 5Ks over the next few weeks including this weekend. Shooting for my first race as a Masters runner at the "Personal Best 5 Miler" in Indy on August 8th. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran a pretty tough 8 miles w/ Jeff and Josh around Hawthorn, down Heritage Trail through cemetery, Deming Park and back via Woodridge, somewhat quick 54:55. Really hot out and a little spent from yesterday's workout along with just 4 hours of sleep. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run. Slept 6 hours and worked 25 hours in the last two days. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 |
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| | Race: |
Shake Rattle and Roll 5K (3.1 Miles) 00:18:22, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.10 | 0.00 | 9.10 |
| Ran a pretty tough 5K race today in Newport Indiana. First mile had about 600m through a freshly cut hay field, then up a tough half mile climb up hill. Definitely don't have any speed right now. Very hot 90 and humid at 5:00 pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 3.10 | 3.10 | 0.00 | 48.70 |
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 | |
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