Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals:
Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals:
Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal:
I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve.
Shake Rattle and Roll 5K (3.1 Miles) 00:18:22, Place overall: 3, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
3.10
0.00
9.10
Ran a pretty tough 5K race today in Newport Indiana. First mile had about 600m through a freshly cut hay field, then up a tough half mile climb up hill. Definitely don't have any speed right now. Very hot 90 and humid at 5:00 pm
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Kelli on Sun, Jun 28, 2009 at 12:06:29 from 71.219.76.64
How did you run in that heat? WOW! Great job!
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