Ran a really tough 8 miles tonight in 57:28. Really struggled in the heat and still recovering from the Half Day. Actually hit "the wall" at about 3 miles in! At one point about 6 miles in, the deer flies started attacking me and I dropped down to 6:15 pace trying to get away from them and I couldn't. It was bad. I was cussing and flailing my arms around. Looked ridiculous I'm sure, like a paranoia in a movie! 89 when I ran at 8:15 tonight. Earlier, ran not quite a mile with Austin's CC team. |