| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.25 | 0.00 | 6.75 | 1.00 | 41.00 |
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| Night Sleep Time: 11.00 | Nap Time: 1.00 | Total Sleep Time: 12.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran an easy 8 miles this morning w/ Tom Dever, Tim Monaghan, Brandon Query and Ethan (Paige?) in 1:01:13. Had 32:30 half way. The last mile, we did 200m pickups w/ 200m jogs. Back of left knee tight earlier this morning. Still not bothering me when I run, but something is aggravating the popliteus muscle. Yesterday's mile down hill in that race probably contributed. Gotta figure out how to nurse the popliteus... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Ran/jogged/walked an easy 2 miles with the Otter Creek 6th grade boys this afternoon. Much cooler than the previous couple of days.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 6.75 | 0.00 | 12.50 |
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Got up and ran cut-down mile repeats on the track with Tom, Tim, Tim, Vaughn and Josh at 5:30 this morning. Each repeat intended to be half marathon pace, shave off seconds after each one with a one minute recovery. Ran 1.5 mile warmup, then ran repeats on WW MS track in 6:11,5:55,5:56 (oops), 5:50,5:48. First time I've ever done that workout. Ran 4 mile cooldown afterward. Temp nice and cool 71.
This evening ran 5x600m w/ Austin's CC team to pace the 6:00 pace group (2:07,2:11,2:12,2:12,2:06) w/ 1/4 mile warmup on the track.
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran a pretty good 10 miles with Jeff and Josh and Scott Keeny in 1:10:19 from ISU out to St. Mary's and back. Temp nice and cool 64 and cloudy, a little breezy. Legs are sore from yesterday. |
| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Just ran about 1.5 miles easy at Austin's practice this morning. Legs are really beat up today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run. Body just really beat up from the past few days and lack of sleep. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Fast Track Mile (1 Miles) 00:05:19, Place overall: 21, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| This morning, ran the Fast Track Mile for the first time in 10 years. First time in 10 years that I didn't have to work! Ran the mile in 5:19. Goal was to go 5:30. Took a 4 mile warmup to get to feeling good. Light rain and humid all during warmup and race. Ran 2 mile cooldown. Really want to go 8-10 miles tomorrow, but the back of my left knee is really bothering me now. It is really exactly the same warning signs that I had when I had popliteal tendinitis in my right knee 9 years ago, which ultimately led to removal of a ganglion cyst. Took me 13 months before I could run a step. Hopefully this is just something I can nurse... Going to start putting the Octane back into the routine. |
| Night Sleep Time: 4.00 | Nap Time: 1.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.25 | 0.00 | 6.75 | 1.00 | 41.00 |
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| Night Sleep Time: 11.00 | Nap Time: 1.00 | Total Sleep Time: 12.00 | Weight: 0.00 | |
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