Little Buddha

Week starting Oct 24, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.002.000.007.0030.00
Kinvara Miles: 3.00Equation 3 Miles: 4.00Launch Miles: 10.00
Weight: 150.25
Mon, Oct 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning, next few weeks get pretty busy with Driver's Education and a few trips to Salt Lake.

Did the La Verkin loop, fairly fast pace felt good.

Kinvara Miles: 3.00
Weight: 152.00
Comments(2)
Tue, Oct 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run

Weight: 0.00
Add Comment
Wed, Oct 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning

Ran past Zion View Estates then down through part of Confluence Park.  Only did 4 miles, but felt ok.

Equation 3 Miles: 4.00
Weight: 150.00
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Thu, Oct 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run

Weight: 0.00
Add Comment
Fri, Oct 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.003.009.00

Basketball this morning

6 miles this afternoon, really nice weather took my shirt off for some of the run.  I did 3 miles over to Nephi's Twist averaged 7:30 pace, then 12:00 minutes the next mile up the major hill, then 2 miles in 6:11 pace down the La Verkin Twist.

Weight: 149.00
Comments(1)
Sat, Oct 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran with Bill out on the Prospector Trail.  It was a nice trail run even though my PF was really bugging me today.  Three miles into the run I pulled a Bill. I tripped over a rock, did a nice log roll into some sagebrush, but no injuries.

Launch Miles: 10.00
Weight: 150.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.002.000.007.0030.00
Kinvara Miles: 3.00Equation 3 Miles: 4.00Launch Miles: 10.00
Weight: 150.25
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