Little Buddha

Week starting Oct 15, 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.003.0020.00
Nike Pegasus 37 Black Miles: 2.00
Weight: 0.00
Mon, Oct 16, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles from the gym to the golf course and back.  The first mile was ok, then my left calf muscle cramped up.  Went for a 2 mile walk later in the evening.

Nike Pegasus 37 Black Miles: 2.00
Weight: 0.00
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Tue, Oct 17, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

15 minutes on the bike, then 2 mile walk.

Weight: 0.00
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Wed, Oct 18, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning, didn't move very fast as left calf muscle still giving me issues. 3 mile run down through Cottonwood, then 15 minutes on the bike.

Weight: 0.00
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Thu, Oct 19, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, busy with night school and Joslin's birthday.

Weight: 0.00
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Fri, Oct 20, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Went to basketball but left calf pain again, so came home and rode the bike for 20 minutes. 30 minutes on the bike

Weight: 0.00
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Sat, Oct 21, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to the golf course and back to the gym, then 8 machines. 2 mile walk on Sunday.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.003.0020.00
Nike Pegasus 37 Black Miles: 2.00
Weight: 0.00
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