Little Buddha

Did 7 miles this morning.  I ran over past Hurricane Elementary then back on 600 North.  My PF was hurting again this morning.

Still dealing with PF pain.  I only managed the La Verkin Loop.  I did take the boys hiking right after school and we did about 1 to 1.5 miles of looking around for geocaches up the La Verkin Twist

Very windy day here.  I did a 3 mile warm-up over to the Substation, then did a 3 mile tempo into a strong headwind along 600 North out to the Bowling Alley.  This was a difficult run dealing with wind, heat, tired legs, feeling dehydrated, and rolling hills.  For this first segment I was only able to average 6:28.

1-6:17

2-6:44- Good uphill here

3-6:22

I stopped after 3 miles and recovered for 5 minutes.  Actually didn't feel very recovered

Next I did a 2 mile tempo

1-6:22

2-6:25

Didn't feel very good on this section either

Did a mile cool-down, now I'm home and not feeling too good.

I guess one good thing the PF pain was more managable during the run this afternoon. It really seems to hurt in the morning, when I get out of bed.  It also hurts at night.

Just 5 miles run over to Hurricane and back.

5 miles out toward Toquerville and back

10 easy miles this morning.  I ran out to Hurricane Intermediate School and then back.  I actually felt pretty good once I got going.  However, I'm still dealing with the PF pain, just planning to continue stretching, icing, and trying to not do too much.