Little Buddha

Week starting Jul 20, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.004.0025.00
Nike Invincible Gray Miles: 8.00Nike Invincible White Miles: 5.00
Weight: 0.00
Tue, Jul 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 mile run in Craig, 1 mile walk.

Nike Invincible Gray Miles: 3.00
Weight: 0.00
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Wed, Jul 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 mile walk.

Weight: 0.00
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Thu, Jul 24, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Confluence Park good run 49:09 (9:50 avg) 2 mile walk.

Nike Invincible White Miles: 5.00
Weight: 0.00
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Fri, Jul 25, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball 80 minutes

Weight: 0.00
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Sat, Jul 26, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.004.009.00

5 miles on the Murdock Trail with Matt 46:39 (9:19 avg) This was a good run for me.  I ran this trail last August and I had to stop and walk each mile, today I was able to run pain free the entire time with no stops.

4 mile walking later in the weekend.

Nike Invincible Gray Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.004.0025.00
Nike Invincible Gray Miles: 8.00Nike Invincible White Miles: 5.00
Weight: 0.00
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