Little Buddha

This week was pretty good.  Running wise I was able to hit 50 miles and felt pretty good with a longer run on Saturday with Bill, Mike, Cody, and Scott.  I also was able to drive a few students this week and also spent a lot of time helping Sunny paint furniture and move things around.  We moved Jansen and Jarren up into Jordan's room.  Joslin moved over to Jansen and Jarren's room, and lastly we moved Jordan's queen bed downstairs and created a guest room in Joslin's old room.  Things are starting to get put back together and all of the rooms look pretty good.  Tuesday night we didn't have bishopric, because bishop was out of town, so Bro. Christian did temple recommend interviews and then went to the combined activity.  We got a letter from Jordan on Thursday and he seems to be doing pretty good in the MTC.  Today was Payton's farewell.  Tonight we had General Priesthood meeting is was ok.  Kind of funny Jansen kept snuggling up to me during the meeting like he was wanting to fall asleep.

Basketball this morning, then did 5 miles easy over to Hurricane City Park and back.

6 miles out to Cholla Creek and then down through the subdivision and back on Hunter Road.  I didn't get out very early so it was really hot once I got out not good.

Substation Tempo 6 miles total

2 miles at tempo 12:28 (6:13 avg)

1-6:10 Had a hard time getting into any type of a rhythm.

2-6:17 More of the same, just a struggle.

Not much today 3 miles pushing Joslin in the stroller.  I had a partial massage with April.  It was great she found a big knot in my lateral quad muscle on my right leg.  She said this is what has most likely been causing all the knee pain.  I'm excited to see how the knee/leg responds this coming week.