| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 3.00 | 0.00 | 0.00 | 40.00 |
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| Yellow Speedstar Miles: 25.00 | Blue Cumulus Miles: 3.00 | Glycerin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran west from the resort today. Did 3.5 miles out then came back, it rained the entire run but felt good. Legs a little sore. Went snorkeling very early this morning, so now I'm ready for some lunch and a nap. I did 3 miles easy on the treadmill tonight, this was after a full day of swimming. I'm thinking I brought the wrong shoes on this trip. The speedstars aren't working very good for running in day after day or maybe my legs are just tired from all the walking.
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| Yellow Speedstar Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Did 4 miles today, legs feeling sore so I took it easy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy this morning. Plan on doing some more later this afternoon. |
| Yellow Speedstar Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 3.00 | 0.00 | 0.00 | 11.00 |
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3 miles very easy this morning. Jansen and I are going parasailing in a little while and then we'll get ready to fly home tonight. We are taking the red-eye flight so I'm sure we'll be a little tired tomorrow when we get home, especially with the time change. Big Workout #6 6 x 800 m on the treadmill in Maui. Well, this wasn't a real big workout, but a little speed is good especially on tired legs. For being on vacation I've sure been sore and tired. Maybe too much swimming and walking or maybe it was the unlimited soda fountain. Anyway, this was a good workout. 3 miles warm-up then did 6 x 800m repeats. The pace was right at 6:00 minute, which is pretty fast for me on a treadmill. None of this 5:27 mile stuff like Bill. Easy cool down while watching the NBA Draft. |
| Yellow Speedstar Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 mile La Verkin Loop, this was after sleeping most of the afternoon and early evening, still struggling with some jet lag. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I headed out toward Hurricane Intermediate, ran into Joe Furse so I ran with him back to the Cheveron in La Verkin, then back to 400 South in Hurricane. It was nice to run with somebody, even though Joe was running a little faster than I was planning on. I did make it out to my school and then ran back into Hurricane, where Sunny picked me up. I'll try to do another run later tonight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 3.00 | 0.00 | 0.00 | 40.00 |
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| Yellow Speedstar Miles: 25.00 | Blue Cumulus Miles: 3.00 | Glycerin Miles: 8.00 |
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