Little Buddha

Week starting Jun 15, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Blue Launch Miles: 6.00Yellow Launch Miles: 6.00Black Pure Cadence 2 Miles: 9.00Nike Flex Trail 2 Miles: 5.00
Weight: 165.00
Mon, Jun 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 mile run in Salt Lake.  I went from the condo over to Murray Park and then back on Vine Street.  After the run went swimming with the kids, then we headed home.

Blue Launch Miles: 6.00
Weight: 0.00
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Tue, Jun 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Different run today.  I started out past Sky Ranch and ran out on the dirt road 3 miles and then came back.

Yellow Launch Miles: 6.00
Weight: 165.00
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Wed, Jun 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 mile run out on 600 North and then down through Cottonwood Lane and back through Hurricane.  I felt ok, pretty strange temperatures 78 degrees at 11:00 am in June nice.  My right knee is still giving me some issues.

Black Pure Cadence 2 Miles: 9.00
Weight: 0.00
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Thu, Jun 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run up at Girls Camp

Weight: 0.00
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Fri, Jun 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 mile run up at Girls Camp

Nike Flex Trail 2 Miles: 5.00
Weight: 0.00
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Sat, Jun 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile run down to the river and back.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Blue Launch Miles: 6.00Yellow Launch Miles: 6.00Black Pure Cadence 2 Miles: 9.00Nike Flex Trail 2 Miles: 5.00
Weight: 165.00
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