Little Buddha

Week starting Jun 21, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 23.00 Month: 99.00 Year: 722.00
Nike Pegasus 38 Lime Lifetime Miles: 68.00
Hoka Torrent 3 Gray Lifetime Miles: 59.00
Nike Invincible White Lifetime Miles: 121.00
Nike Invincible Gray Lifetime Miles: 132.00
Nike Invincible Black Lifetime Miles: 90.00
Nike Vaporfly 3 Yellow Lifetime Miles: 63.00
Nike Vomero Orange Lifetime Miles: 85.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.001.000.003.0030.00
Nike Vomero Orange Miles: 2.00Nike Vaporfly 3 Yellow Miles: 3.00Nike Invincible Gray Miles: 7.00
Weight: 200.00
Mon, Jun 22, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles walk.

Weight: 0.00
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Tue, Jun 23, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

1 mile walk, 2 mile run Zion View Park, 2 mile walk.

Nike Vomero Orange Miles: 2.00
Weight: 0.00
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Wed, Jun 24, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball 72 minutes, 1 mile walk.

Weight: 0.00
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Thu, Jun 25, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.001.000.000.003.00

1 mile warm-up

3 x 800m Yasso with 4 min recovery

1-3:23

2-3:25

3-3:25

Pretty happy with this workout, felt hard but glad I was consistent.

Nike Vaporfly 3 Yellow Miles: 3.00
Weight: 0.00
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Fri, Jun 26, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball, 2 mile walk.

Weight: 0.00
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Sat, Jun 27, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

Ran from Fairfield Inn in Virgin along SR-9 1:02.07 (8:51 avg). Pretty happy with this run. 1 mile walk in the evening, 2 mile walk on Sunday.

Nike Invincible Gray Miles: 7.00
Weight: 200.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.001.000.003.0030.00
Nike Vomero Orange Miles: 2.00Nike Vaporfly 3 Yellow Miles: 3.00Nike Invincible Gray Miles: 7.00
Weight: 200.00
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